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Exercise
Aquatic Yoga With Dangerous Foods
These illustrations are from Aquatic Yoga with Dangerous Foods by Ric Haynes, whose fishy drawings have appeared previously in THE SUN.
March 1984Still Moving
An Interview With Tai-Chi Teacher Jay Dunbar
Tai-Chi takes extraordinary discipline and perseverance to gain any degree of mastery, and yet, it’s ideally suited to someone who’s interested in a complete series of exercises to do in a short period of time every day. It’s a Taoist paradox.
March 1983Meeting The Monkey
I was an infant, clinging to an umbilical cord, and the stark truth of this world was that there was no one to clutch, cling to, no one to reel me in, no one to rescue me but myself. So I clumsily conceived a new self, one that did not need to design an intellectual wall of insulation against this vacuum.
May 1981Good Medicine
An Unorthodox Prescription For Health
I can tell you everything you need to know about nutrition in one sentence. “Good nutrition consists of eating a wide variety of chemically unaltered foods.” That throws out 90% of what you’ll find in the grocery store.
February 1980Getting Unstressed
An Interview With Ken Pelletier
You can think of our bodies as being naive. They can’t tell if your life is really in danger or if you’re just thinking as if your life were in danger. The fear of losing your job might feel just as threatening as if a speeding truck were coming at you.
March 1979Another View
An Interview With Tony Waldrop
I never thought I was much more talented than other people, until I quit. I think now maybe I did have quite a bit of talent. I think the biggest thing that helped me while I was running is the fact that I am just extremely determined.
February 1978
