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Mental Health
Shadow Dancing
I AM RAGE. I am a storm, dark, heavy, omnipotent. I am unmitigated violence. I am fury, exploding, blinding lightning, roaring thunder, howling wind. I surge like the sea, uncontrollable in my rage.
March 1977Playing The Edge: A New Look At Yoga
Yoga is a living process. The heart of yoga does not lie in visible attainments; it lies in learning and exploring. Learning is a process, a movement, while attainments are static.
March 1977The Mountain And I
To me the most natural form of exercise is running; to run you need no equipment but yourself, you need no shelter but the sky, you need no teacher but your instincts. Your energy goes directly into learning how to move with ease and grace.
December 1976Channel One
Depressions are usually characterized by loss of energy, lack of enthusiasm and good feelings, and lowered self-acceptance. Depressed people often feel unwanted, unloved, and unworthy.
September 1976The Well Of Being
Yoga, Breathing And Meditation
Being well, what can we call it? Freedom from physical disturbance, from illness, or from psychological tensions? Is it freedom from illusion and self-imposed limitation? Well-being probably encompasses all of these interrelated conditions as well as others whose reality is unmet as of yet.
June 1976Maitri – Space Awareness
The Life And Death Of The Ego
The Maitri program was developed by Chögyam Trungpa, Rinpoche, a Tibetan Buddhist meditation master. The program is designed to nurture compassion through participation in a meditative community.
June 1976Therapies: Choose The Right One
If you desire assistance and relief from the concerns, confusions, or pain of your life, select the person who will be most effective in helping you. . . . A brief overview of a few psychotherapeutic orientations follows.
June 1976The Morning After
This head so gently aches; its bloodshot blur is the morning vision. “Higher” consciousness always takes its toll. Well, I did yoga twice yesterday and only had five scoops of Bob’s Homemade last night. Am I healthy because I didn’t get the flu last week?
June 1976Channel One
I imagine that you associate other people’s desire of you as determining your own worth. This is common for most Homo sapiens, as we were raised to believe that what other people thought was good or bad, desirable or undesirable, loveable or unloveable were the correct criteria for evaluating our own behavior.
April 1976
