— For Rachael

 

1.

Panic is not an emotion. That’s the first error that people make.

If you feel your heart begin to pound in your chest and your fingertips go numb. If your vision blurs and you have trouble getting air into your lungs. If suddenly the world seems to collapse into a single thought or collection of thoughts all related to the same thing, so that there is nothing else but that thing — as if you were seeing it all through a gun barrel. If you feel dizzy or nauseous and start to sweat. If the ground begins to slip away beneath you, and you think, I’m dying. Right now, I’m dying — then you know panic.