Losing them, fixing them, forgetting to put them in
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Bradford Evans is a writer and therapist who lives in Arlington, Virginia.
Aggression generally is a big problem. So what I would recommend is that first you tame your mind, which is a different way of working with emotions. The first level is to let the transparency of thoughts be seen. Then emotions will also begin to become transparent. So when you’re in a fit of anger the best thing you can do is just hold your seat. Be careful what you do.