An introductory note: I’m not a gourmet, a nutritionist, or a professional cook — just someone who’s tried to prepare food and feed people with love for about ten years. So don’t take my advice for more than homey suggestions or my recipes for Julia Child creations. I’m also a vegetarian (more about that in future columns) and a Capricorn (for those who are interested) and a well-loved wife and mother. This column is not meant to substitute for books such as Diet for a Small Planet or The Joy of Cooking, but I hope it will flavor your day with a fresh view on what we eat and what we become because of what we eat. Comments and suggestions are welcome.