Body and Mind
Daniel E. Lieberman On How Civilization Makes Us Sick
There’s growing attention to the importance of nutrition and physical activity, which is a cause for hope, but my concern is that these trends are very much class driven. Wealthy people tend to be able to afford to be physically active and to eat healthy foods and to reduce stress and to get enough sleep and to stop smoking. There have always been disparities in health between classes, but I worry they are going to widen. Just as we have income inequality, we’re heading toward a world in which we see an increased burden of noninfectious chronic diseases in the lower classes.
Heavenly Father, in your infinite goodness you created the earth and blessed us with its clear, abundant waters and fertile lands yielding plenteous harvests of fruits and vegetables and grains, some of which happen to contain gluten. We praise you, Lord, for creating gluten, an important yet humble source of protein enjoyed for centuries by the peoples of many nations, the great majority of whom didn’t even know it existed until recently.
I became a vegetarian in September 1971 after meeting a man wearing a white robe during orientation week at Cornell University. I saw this saintlike figure reposing on a hill, staring at a tree. Curious, I approached; he told me his name was Peter and begged me to sit. Soon he was explaining the Essene Gospel of Peace.
Something Is Fermenting In Sandor Katz’s Kitchen
The revolution I would like to see is a devolution of agriculture. We have to let go of the notion of mass-producing food. It just doesn’t work. Cars and computers may lend themselves to mass production, but with food it has been a disaster. We have to revive small-scale food production and relearn the art of food processing, including fermentation, so we can stop relying on these huge and vulnerable food infrastructures.