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The Sun Magazine

Body and Mind

Diet

Quotations

Sunbeams

The two biggest sellers in any bookstore are the cookbooks and the diet books. The cookbooks tell you how to prepare the food, and the diet books tell you how not to eat any of it.

Andy Rooney

The Sun Interview

Too Much Of A Good Thing

Daniel E. Lieberman On How Civilization Makes Us Sick

There’s growing attention to the importance of nutrition and physical activity, which is a cause for hope, but my concern is that these trends are very much class driven. Wealthy people tend to be able to afford to be physically active and to eat healthy foods and to reduce stress and to get enough sleep and to stop smoking. There have always been disparities in health between classes, but I worry they are going to widen. Just as we have income inequality, we’re heading toward a world in which we see an increased burden of noninfectious chronic diseases in the lower classes.

Essays, Memoirs, & True Stories

Prayer For Gluten

Heavenly Father, in your infinite goodness you created the earth and blessed us with its clear, abundant waters and fertile lands yielding plenteous harvests of fruits and vegetables and grains, some of which happen to contain gluten. We praise you, Lord, for creating gluten, an important yet humble source of protein enjoyed for centuries by the peoples of many nations, the great majority of whom didn’t even know it existed until recently.

Essays, Memoirs, & True Stories

My Life In Vegetables

I became a vegetarian in September 1971 after meeting a man wearing a white robe during orientation week at Cornell University. I saw this saintlike figure reposing on a hill, staring at a tree. Curious, I approached; he told me his name was Peter and begged me to sit. Soon he was explaining the Essene Gospel of Peace.

Quotations

Sunbeams

I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the day he killed himself.

Johnny Carson

The Sun Interview

Countertop Culture

Something Is Fermenting In Sandor Katz’s Kitchen

The revolution I would like to see is a devolution of agriculture. We have to let go of the notion of mass-producing food. It just doesn’t work. Cars and computers may lend themselves to mass production, but with food it has been a disaster. We have to revive small-scale food production and relearn the art of food processing, including fermentation, so we can stop relying on these huge and vulnerable food infrastructures.