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Meeting The Monkey

I was an infant, clinging to an umbilical cord, and the stark truth of this world was that there was no one to clutch, cling to, no one to reel me in, no one to rescue me but myself. So I clumsily conceived a new self, one that did not need to design an intellectual wall of insulation against this vacuum.

Good Medicine

An Unorthodox Prescription For Health

I can tell you everything you need to know about nutrition in one sentence. “Good nutrition consists of eating a wide variety of chemically unaltered foods.” That throws out 90% of what you’ll find in the grocery store.

Getting Unstressed

An Interview With Ken Pelletier

You can think of our bodies as being naive. They can’t tell if your life is really in danger or if you’re just thinking as if your life were in danger. The fear of losing your job might feel just as threatening as if a speeding truck were coming at you.

Selected Poems

Sports

(Part One)

Bill Mazeroski, Roberto Clemente, Bert Jones

Another View

An Interview With Tony Waldrop

I never thought I was much more talented than other people, until I quit. I think now maybe I did have quite a bit of talent. I think the biggest thing that helped me while I was running is the fact that I am just extremely determined.

Running: Face To Face With Yourself

An Interview With Peter And Martha Klopfer

Everybody can win in a race, you see, if they’ve all improved their personal records. You’ve seen this in track meet after track meet, there’s the guy who comes in last but it’s a personal record for him. He gets as much applause from his buddies as the guy who won.

Selected Poems

An Interview With George Leonard

Nothing in my unscientific judgement is more sickening or more dangerous to the human body and well-being than emotions unexpressed.

Playing The Edge: A New Look At Yoga

Yoga is a living process. The heart of yoga does not lie in visible attainments; it lies in learning and exploring. Learning is a process, a movement, while attainments are static.