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Meditation

Sy Safransky's Notebook

November 2000

In the moonlight, I study the face of the woman I’ve loved for eighteen years. I’m thankful the moonlight traveled such a vast distance tonight, just so I could see her sleeping.

By Sy Safransky November 2000
Sy Safransky's Notebook

October 2000

One bite at a time, I was being nourished by something mysterious. I was eating rain. I was eating sunlight. I was eating a piece of bread and actually tasting it.

By Sy Safransky October 2000
Essays, Memoirs, & True Stories

Winning And Losing

It’s been almost a year and a half since my book of poems was accepted for publication by a small press. This spring, I got a call informing me that the book would come out in the summer. Now, with only a few days of summer remaining, I am getting discouraged. Impulsively, I pick up the phone to call the publisher for news of my book. If I thought about it for very long, I wouldn’t call. I fear that maybe he has lost interest in the book or changed his mind.

By Judith Azrael May 2000
Essays, Memoirs, & True Stories

The Beautiful Woman And The Fear Of God

I am convinced, however, that the sexual problems of many middle-aged men are the symptoms of a spiritual crisis that has nothing to do with sex. Men are rummaging around in their small rooms looking for the solution — younger women, better gadgets, subtler techniques — when the real answer is outside the room altogether. It is a matter of discovering what sexual energy really is, something like what Roger Corless meant when he said that anything you do with your deepest energy is a sexual act. It is a matter not of looking for sex in new places but of seeing that sex is everywhere.

By David Guy July 1999
Essays, Memoirs, & True Stories

I Don’t Have All Night

Yet even here, at one of the more innovative schools in the country, graduation was still . . . graduation. Even here, at the end of the most violent century in history, graduates were exhorted in the usual ways to step across the mass graves and the poisoned waters and the broken vows. Step lively, the speakers told them.

By Sy Safransky January 1999
Essays, Memoirs, & True Stories

One Hand Clapping

I studied Ram Dass’s spiritual odyssey as if it were a map to some mysterious continent whose existence I’d only recently discovered. A year earlier, I’d taken LSD for the first time; I, too, had experienced a radical shift in consciousness as I’d glimpsed my true self, and tasted the glory at the heart of creation.

By Sy Safransky May 1998
Essays, Memoirs, & True Stories

In Search of Zen Judaism

“With all due respect, Rabbi,” I said, “you are wrong. If I understand the term correctly, a megalomaniac thinks he is God. I, on the other hand, know I am God.”

By Rami M. Shapiro April 1998
Essays, Memoirs, & True Stories

A Buddhist On Death Row

When the cell doors slammed shut behind me, I found myself inside the first tier of the security housing unit. I didn’t know what to expect. I knew only that I had been relocated to what was considered the “crazy tier” by some, and the worst place in San Quentin by everyone. I was among the worst of the worst.

By Jarvis Jay Masters February 1998
Essays, Memoirs, & True Stories

Breathing Into Silence

Silence, as I use the term, is a dimension of existence. You can live in it. It is what spiritual life is all about. It is unfathomable, limitless space permeated by a vast stillness. In a way, it is inside of us — because that is where we seek it — though, ultimately, spatial terms like “inside” and “outside” don’t mean a thing.

By Larry Rosenberg With David Guy January 1998
Essays, Memoirs, & True Stories

The Long Road Turns To Joy

Walking in mindfulness brings us peace and joy, and makes our lives real. Why rush? Our final destination is only the graveyard. Why not walk in the direction of life, enjoying peace in each moment, with every step? There is no need to hurry. Enjoy each step. We have already arrived.

By Thich Nhat Hanh March 1997